The Best Approaches to Self Care After Age 65

Preventing illness and taking care of our bodies should be our top priority, regardless of our exact age. Especially those who are older than 65 can experience unpleasant symptoms caused by aging, and varicose veins can be only one example. For elderly people, even...

The Importance of Self Care – How to Put Yourself First

You might have a lot to deal with on a daily basis. Aside from going to work and making sure your house is tidy, you might need to cook, shop, do important errands and pay your bills. If you have a family, then there’s a lot more to do as you’ll have to take your kids...