How Self Care Can Help Prevent Serious Diseases

The World Health Organization has published some new guidelines on how people can actively make good decisions for their health, as well as for the health of their loved ones. These new WHO guidelines provide recommendations on self-care that can contribute to the quality of personal health and well-being.

About self-care:

In explaining the concept of self-care, specialists mention that caring for others has been practiced by people around the world for thousands of years. The ability of communities and individuals working together to prevent diseases and disabilities, cope with them and promote healthy habits, with or without the support of a doctor or healthcare worker, is not a new thing.

However, products, information and technologies have changed and nowadays there is potential to change the way people access healthcare, the way they take care of themselves and others, and the way they access healthcare options.

Self-care isn’t just about finding ways to relax. It’s about taking care of yourself mentally, physically, emotionally, and socially. Self-care is proven to not only reduce stress, but also prevent anxiety and depression, and improve energy levels and concentration. A good, consistent self-care routine will also reduce the risk of cancer, heart disease and stroke, as well as type 2 diabetes.

Last but not least, self-care can prevent a lot of the health issues that come as we age, keeping our mind and body sharp, boosting our immune system, and reducing the risk of dementia. Choosing the right endovascular clinic for PAD related issues is a good start in keeping healthy.