How to Get Fit Without Harming Your Knees and Back

Getting fit is no easy task, and if you’re committed, you might end up going into some pretty heavy exercises. If you want to get through your workout plan without injuring your back legs or knees, you’ll have to be very careful. Proper warm-ups and stretching is essential, and it’s important to use a plan that challenges your body gradually, so you won’t put too much stress on it.

Warm-ups are crucial for ensuring that you don’t get injured when you exercise. Back pain and back injuries usually result from either having a sedentary life and then working out without a warm-up, or when you try exercises that your body isn’t used to. The latter can also be applied to knee exercises, and the impact on your knees when you don’t do warm-ups is often even more severe.

It also helps to increase the flexibility of your muscles by doing stretching exercises. Stretches can help to relax your muscles and make them more flexible and less likely to suffer when they are put to the test. Depending on your stance and position when you do certain anaerobic exercises, the added strain on certain muscles and joints could lead to sever injury if your muscles are not flexible enough.

Finally, make sure that you don’t increase your reps and the intensity of your workouts by more than 20% per week. Doing too much would increase your chance at injury even if you’re careful with your warm-ups. If you’re dealing with leg pain, it might require a visit to a calf pain treatment Fort Collins clinic to determine the cause, so it does not slow you down in daily activities.