When you suffer from heart disease or any other type of heart problem, it’s very important to take proper care of your health. Diet and nutrition will be one of the keys to improving heart health and preventing further problems from arising.
The main types of foods you should opt for if you have heart problems are mainly whole grains, as well as fresh vegetables and fruit – according to what The Heart Foundation recommends.
Asparagus is one of the best superfoods for patients with heart issues, as it is a natural source of folate. This compound helps to prevent homocysteine – an amino acid that can be problematic when it comes to heart issues – from forming and building up too much in the body.
Some other foods you can consider may include bananas, berries and broccoli, as well as chia seeds, flaxseeds, chickpeas and lentils. Beans and peas are also a cheap and practical solution supporting your heart, when you want something nutritious and tasty to go along with your special diet.
While knowing what foods to eat is essential, it’s also very important to know which foods to avoid. Limiting eggs and anything with too much saturated fat, cholesterol or simple sugars will be a rule that you have to uphold if you have heart problems. Also, it may be necessary to limit processed foods and to eliminate alcoholic beverages entirely. A good interventional radiologist Fort Collins doctor and nutritionist will provide you with complete insights and recommendations on all of that, when you consult them.